Youth workshop: from F.O.M.O. to self-confidence

We scroll, watch, compare and are almost constantly online, but what does that do to you as a person? Many young people experience F.O.M.O. (Fear of Missing Out): the fear of missing out, not being good enough or falling outside the group. In the interactive workshop, you are at the centre. Together, we explore how social media affects how you look at yourself, how you think about yourself and how much confidence you feel in yourself.

What can you expect?

• Understanding F.O.M.O. and the influence of social media on your self-image
• Awareness of how comparing affects your self-confidence
• Practical tools to be stronger in your own shoes
• Exercises that help with calmness, self-reflection and making your own choices
• A safe place to share experiences, without judgement